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PDF Download Change Your Mind: A practical guide to Buddhist meditationBy Paramananda

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Change Your Mind: A practical guide to Buddhist meditationBy Paramananda

Change Your Mind: A practical guide to Buddhist meditationBy Paramananda


Change Your Mind: A practical guide to Buddhist meditationBy Paramananda


PDF Download Change Your Mind: A practical guide to Buddhist meditationBy Paramananda

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Change Your Mind: A practical guide to Buddhist meditationBy Paramananda

Paramananda’s light style helps to answer the bigger picture of ‘why meditate?’ as well as walk us through the mindfulness of breathing and the lovingkindness meditations. With key reminders on the importance of our body and suggestions on working with it in meditation, he also considers the distractions, how to set up and maintain a regular meditation practice, insight and further levels of consciousness.

Born John Wilson in London, Paramananda was curious about Asian ideas but it was not until the death of his father that his interest in Buddhism was aroused. Ordained in the Western Buddhist Order in 1985, he has been teaching meditation, Buddhism and body awareness full-time in San Francisco and London since then.

  • Sales Rank: #1006272 in Books
  • Brand: Paramananda
  • Published on: 2006-04-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.20" h x .50" w x 5.50" l,
  • Binding: Paperback
  • 208 pages
Features
  • Used Book in Good Condition

Review
'Inspiring, calming and friendly' Here's Health

About the Author
Born John Wilson in London, Paramananda was curious about Asian ideas but it was not until the death of his father that his interest in Buddhism was aroused. Ordained in the Western Buddhist Order in 1985, he has been teaching meditation, Buddhism and body awareness full-time in San Francisco and London since then.

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Change Your Mind: A practical guide to Buddhist meditationBy Paramananda PDF

Change Your Mind: A practical guide to Buddhist meditationBy Paramananda PDF

Change Your Mind: A practical guide to Buddhist meditationBy Paramananda PDF
Change Your Mind: A practical guide to Buddhist meditationBy Paramananda PDF

PDF Download Change Your Mind: A practical guide to Buddhist meditationBy Paramananda


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